The EMS HUB
East Gosford and Hornsby Studios
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8 WEEK CHALLENGE - 2025!
How you start the year is usually how you finish it. This challenge is going to be our best EVER! All inclusive of strength and cardio training, nutrition to boost results, body scans for tracking progress and most importantly, recovery! The new you in 2025 starts @ The EMS Hub!
Good luck to ALL our current East Gosford challengers!
The NEXT Hornsby challenge is starting in:
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What do we do?
We use the world's leading EMS technology to assist in personal training. Our 20 minute workouts are equivalent to a few hours in the gym, focusing on building lean muscle and boosting metabolism in the process.
Our workouts are tailored to your current abilities, range of movement and any injuries you might be working through to provide the most effective results that align with what you're hoping to achieve. Whether it strength, balance, weight loss or just feeling better overall we've got the solution for you.
Our studio is a friendly zone with no more than two people training at a time, so taking a step in the door is all you need to worry about, we'll guide you through the rest.
Oh, and if you're unsure if you're up for it.. we should let you know our oldest active member is 92 years old and loves it! Check out our testimonials or simply call us to find out more.
Product & Services
Backed by science, loved by clients. Full body 20 minute workouts equivalent to hours in the gym. It's highly effective, and super low impact on the joints.
We have numerous add-on benefits for members to assist with monitoring weight loss and muscle gain, recovery and nutrition guidance.
are you looking to..?
- Lose weight and feel better?
- Build lean muscle without straining joints?
- Correct muscle imbalances?
- Improve overall strength and/or balance?
- Increase metabolism and improve blood circulation?
- Find a complete exercise regime that's quick and effective?